A practical session on yoga was organized by the Department of Physical Education in collaboration with the Faculty Development Centre and the Yoga Club, Al Shifa College of Arts and Science. The session was led by Ms. Sarita. K, Head Department of English, Al Shifa College of Arts and Science. She talked about the health benefits of practicing yoga regularly. The staff of the college was made to do simple yoga asanas that can be practiced daily from home. The session that started at 3:00 p.m. was concluded at 4.00 p.m. after a 30 minutes deep relaxation technique. Mr. Vipin Das, Assistant Professor of Physical Education gave the formal welcome note and Mr. Nitin Raj Assistant Professor of Economics proposed the vote of thanks on the occasion.

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