The speaker was formally welcomed by Assistant Professor of Commerce and Coordinator, Women Development Cell (WDC) Ms. Ashida. A. P. The topic is much relevant in the troubled time of Covid-19 when students are forced to stay at home and tied up with online classes. The speaker suggested several tips to battle the boredom and to bring back the habit of sleeping and getting up in time As a consultant psychologist, she delivered her topic effectively by emphasizing the significance of mental health and wellness amongst the students during this pandemic situation. She also pointed out the precautions to be undertaken by an individual in their daily life to overcome the effects of mental stress and depression.

Ms. Salukripa. M, student of the First B Com Finance at Al Shifa College of Arts and Science, proposed the vote of thanks. Participants enthusiastically attended the session was concluded at 10.10 am.